Services

What i offer

online coaching

Schedule

To schedule a Free Consultation Call, please complete the Contact Us Form on the homepage

in person coaching

Will need to be discussed one-on-one for location & times

downloads

Browse the selection of downloads in the Shop link at the top of the page

“I choose to make the rest of my life the best of my life.”

— Louise Hay, American Motivational Author

“I would like to start off by giving Stefanie a huge thank you! You have been so kind, thoughtful, compassionate, knowledgeable, positive, and encouraging throughout our sessions together! My life has been in a sort of upheaval before we started working together. I had been feeling very dissatisfied and frustrated with my job. I have been an ER nurse primarily, for the last 17 years, and it has been taking its toll on me for awhile. I have been looking into taking a different avenue in nursing to escape bedside and possibly direct patient care all together. I presented my options and thoughts to Stefanie, and we discussed. She has very good insight and has been able to provide me with her thoughts, perspectives, and support. She is encouraging and has helped me to see my true passions in life and what I want out of it. Our coaching sessions have been able to allow me to see all of my options and have helped me to set a path to what I want now and in the future. She has taught me different meditations, relaxing techniques, and visualizations to achieve my goals both professionally and personally.                                 Stefanie is so kind, thoughtful, and is an amazing listener and resource. She makes me feel heard and supported and has given me the tools to further obtain all that I want in life. She gives me perspective, grounds me, challenges me, and reminds me to have fun and laugh through my life's journey. I feel like I am talking to one of my close friends when we have our sessions-we laugh, cry, contemplate and just talk at times. I have learned that no goal or dream is too big and that I will continue to pursue anything and everything that I want in life. I have discovered to trust in myself and my instincts. I have learned to dream even bigger. I have learned to continue caring for myself and my needs in order to care for the people around me. I have been in the process of setting goals-big and small, and I have been crushing them with her guidance and suggestions. I value our time together and I absolutely look forward to our coaching sessions!
Stefanie is a nurse, as am I, and I would recommend her services to any and all of my nursing friends. I would also recommend her and her coaching services to anyone wanting to make meaningful, short term and long term changes to their lives. Stefanie has a gift for nurse coaching and will be a valuable asset to anyone setting life goals and dreams and to anyone who wants to make positive changes to their life. If you surround yourself with the right people in life, there is nothing that you can't do or obtain! Stefanie makes this process much easier, makes it fun and absolutely doable. Again, I thank you from the bottom of my heart! Working with you, has truly been a blessing!
 Sarah Dominko, Age 46
Resides in Pennsylvania
 
"When I saw Stefanie’s post about holistic coaching I was super excited. I signed up immediately. I have been on a roller coaster with my health for so long. I wanted to learn new ways to cope with all things to include nutrition, mental, and spiritual health. 
Our sessions were always a pleasure. Stefanie is very professional, but at the same time makes it feel like you are talking to an old friend. I have gained new ideas on what to do with my nutrition and she helped solidify some things I was already doing or have even tried in the past. Mentally she has given me so excellent supplements to try and techniques to use. I have found that I actually enjoy journaling (with prompts for now) and plan to continue to do so. I have also found ways to connect back with my spirituality and make it stronger. I cannot say enough about Stefanie and her practice and look forward to continuing with her on this journey. If you have been on the fence about holistic coaching, this is your sign to jump right in. I can recommend someone! "

LW

"Before working with Stefanie, I was searching for answers to the reasons I was feeling so bad. Joint pain, fatigue, brain fog, no motivation, Physically, emotionally and spiritually drained. Stefanie brought a lot of insight and encouragement that helped me get on a path for answers and healthy resources that have been a tremendous benefit to a happier, healthier me. It was an amazing experience and I’m thankful for the things I learned about my body, mind and health. What I liked most was the peace it brought me after every session with you. Stefanie helped me to understand how important self care and awareness is to me and my family, Spiritually, emotionally and physically. New insights I obtained include how much the breathing and meditation exercises help me to refocus and draw me back in tune with my body, mind and soul. I would recommend Stefanie’s coaching to all woman who struggle with balancing the demands of life."

CS

Client Testimonials…

Let me start by saying how wonderful it was to connect with Stefanie. I’m presently going through some life challenges and I felt once I started my sessions I became more at ease and more motivated to make some positive changes in my life . Stefanie guided me and helped me see the things I needed to work on for myself both emotionally and physically. 
Stefanie made me feel completely comfortable , and I was able to express my feelings without any reservation. I truly enjoyed our conversations. Talking with Stefanie made me see the healthy boundaries I needed to set for myself and others that are in my life . Since I started my sessions I’ve learned that putting myself first and  taking care of me is the most important thing . I’ve learned the importance of healthy eating habits, and overall wellness . Stefanie provided me with the feedback I needed to make these life style changes . She’s truly an amazing nurse and will be an awesome Health Coach .She has truly helped me on so many levels .  I look forward to continuing my sessions with Stefanie  for my overall health and wellness to help keep myself on track both mentally and physically. 
 NH